Seasonal Sports
![Sophomore Thomas Lichtenwalner, Sophomore Ben Winn, Junior Adam Zorko and Senior Ben Bergey stand for a group photo after running the 4x800 relay. The boys broke a 15 year-old school record and all split under 2:06 per 800.](https://thebirdfeed.org/wp-content/uploads/2023/03/IMG_2256-e1678379762764-675x900.jpeg)
Going the ‘Distance’: SOFO Varsity Boys Break 4×800 School Record
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![Meet of Champions. Sophomore Ben Winn races his final meet of the season and places 39th with a time of 16:45. On Saturday, November 12, South Forsyths varsity boys competed at the Meet of Champions invitational.](https://thebirdfeed.org/wp-content/uploads/2022/12/JW28313-601x900.jpeg)
Ben Winn Leads the XC War Eagles Through an Exciting Season
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![South time trial. On Saturday, August 13, South Cross-country members gather at Windermere Park to host the annual 2 mile time trial. At the end of the run, South coaches announced who each runners Big and Littles were. Junior Isabel Yonas and sophomore Wyatt Longstreth smiled for a photo as they are each others Big and Little.](https://thebirdfeed.org/wp-content/uploads/2022/08/IMG_4929-e1660847907342-675x900.jpg)
New Year, New XC! The Eagles Prepare for First Meet at Pickens
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![South and Lambert. In the 1600, junior Carmel Yonas runs in front of junior Bella Cammarota as they race for first place. In the end, Yonas won by .54 milliseconds and sophomore Isabel Yonas placed third.](https://thebirdfeed.org/wp-content/uploads/2022/03/IMG_5976.jpeg)
Track and Field Boys Lace Up and Tie for First Place
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![Track and Field. Junior Carmel Yonas races against her opponents in the 3200. On March 6th, 2021, South competed in the 8th Annual Longhorn Stampede.](https://thebirdfeed.org/wp-content/uploads/2022/02/DSC_2103_Original-900x600.jpeg)
SFHS Track and Field Line up at the Start of Their Season
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![Team Support. Players come together for a huddle, and come onto the field as champions in spirit. Even though the Varsity Volleyball team may not have won the game on September 28, they still did extremely well and played hard!](https://thebirdfeed.org/wp-content/uploads/2021/11/Screenshot-2021-11-10-12.14.39-PM.png)
A Recap of the 2021-2022 Varsity Girls’ Volleyball Season
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![Varsity girls. As the varsity girls get ready to run, their teammates hold up signs to cheer them on. Junior varsity (Jv) runners along with returning alumni helped make signs for each varsity runner.](https://thebirdfeed.org/wp-content/uploads/2021/11/image0-900x675.jpeg)
SOFO Cross-country Heads Into Another State Championship
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![Boys varsity meet. Junior Ben Bergey leaps to the finish, leaving Nate only a few seconds behind. Bergey excitedly pointed his fingers up, and showed the sign for number 1 milliseconds before he crossed the line.](https://thebirdfeed.org/wp-content/uploads/2021/08/ben-bergey-900x600.jpeg)
Pickens Preview XC: Sofo takes the dub
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![3200 (2 mile-8 laps). On Friday, March 12, freshman Isabel Yonas takes on the mile and battles through the intense competition. Yonas achieved a PR (personal record) of 11:40, and finished first with no hestitation.](https://thebirdfeed.org/wp-content/uploads/2021/04/Image-675x900.jpeg)
Welcome to the Ranch! South’s 5th Track and Field Meet
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